Esoteric Yoga – Developing an Honest Relationship with the Body through Acceptance

One of the great joys of Esoteric Yoga is that it is such a wonderful support for developing an honest relationship with the body that then supports me to have a more honest relationship with everyday life.

The various themes that are available to be explored in an Esoteric Yoga class are endless and equally there to be explored in life’s everyday activities. Developing an acceptance in life is one such theme that has supported my body to surrender more, as opposed to pushing through life carrying tension, burdens, exhaustion or pain in general. It may at first seem that acceptance of ourselves and how things are in life would be simple, however, given the opportunity to look deeper, there is much to uncover and feel. Continue reading “Esoteric Yoga – Developing an Honest Relationship with the Body through Acceptance”

The Beauty of Stillness in my Hands

I have long been amazed by the way in which the practice of Esoteric Yoga brings not only a reconnection to inner stillness, but also a deep awareness of stillness being a state of being that is actually innate to our bodies (no matter how far away from it we may think ourselves to be). Experiencing this awareness has revealed what changes to my daily routine and way of living the choice of stillness can offer as a way forward. This became very clear quite some time ago during a 6-week course with the Esoteric Yoga Stillness Program for Women. Continue reading “The Beauty of Stillness in my Hands”

Religion is my Everyday

Most of my younger years I could never sit still. I had an irritating energy of restlessness within me which always kept me super busy. I constantly rushed around doing things, sometimes a few things at once; and there was an underlying tension and stress that I was living with daily. I would continually fidget or scratch and I could never really get a feeling of stillness within my own body. My mind and body invariably felt quite racy. Starting a few things at once and not finishing anything left my body, my house, and my life in disharmony.

With this momentum of feeling busy and stressed, I found it hard to wind down and sleep, and for years I took medication to numb my body so I could just go to sleep and rest. Continue reading “Religion is my Everyday”

Don’t poke Holes in the Air, the Seagulls might Trip Over

I remember as a child pointing in the air and someone saying to me, “Don’t poke holes in the air, the seagulls might trip over.”

I was recently reminded of this during an online Esoteric Yoga session. I have found that Esoteric Yoga sessions can really support me to build a relationship with my body and to reconnect to the natural stillness that exists within – a must for my busy lifestyle.

This yoga session happened to take place in my car as I was in between meetings, so I had pulled over to a quiet spot facing the beach, pulled out my laptop and completed the session by Skype with an Esoteric Yoga practitioner. Continue reading “Don’t poke Holes in the Air, the Seagulls might Trip Over”

Feeling the Divinity of God through Esoteric Yoga

During one of my recent sessions in my 6 week Esoteric Yoga program with Esoteric Yoga practitioner Vicky Geary, I experienced the most incredible moment where I felt that everything about life made more than sense to me in the most tangible way.

At the beginning of my 6 week program I didn’t know specifically what might happen during the program, but I knew what I wanted to focus on was to be around embodying stillness. By week 2, and after the support from another practitioner at a Universal Medicine clinic, I realised embodying this stillness meant to claim my delicacy and stillness as a woman and having it be there in every facet of my life, and especially in every way I express. Continue reading “Feeling the Divinity of God through Esoteric Yoga”

Benefits of Esoteric Yoga – Don’t Judge A Book by Its Cover

The old saying ‘don’t judge a book by its cover’ is very relevant to Esoteric Yoga, as what lays beneath the surface, inside the simple book cover, is very rich indeed. I liken it to this because the simplicity of the Esoteric Yoga format does not allude to the depth and power of what can be felt in the body in a 1 hour session that is in the most part laying down, being still and creating the space to feel the body.

In fact, it is almost too difficult to fathom how something so simple could be so amazing in what it offers the body, and the being, and how one feels!   Continue reading “Benefits of Esoteric Yoga – Don’t Judge A Book by Its Cover”