Breathing my Own Breath 

If I could pass on only one thing to support another person in their healing it would have to be the Gentle Breath Meditation™, as taught by Serge Benhayon 

This exquisitely simple and beautiful way of breathing belies the vastness of the benefits it brings. The true depth of living quality behind this method of breathing, when practised consistently, establishes a stillness which allows a truer way of living.   Continue reading “Breathing my Own Breath “

Getting Honest about Alcohol

by Julie G., United States

For many years I had what I felt was a strange and challenging relationship with alcohol. I first started drinking as a teenager, when I went to parties at friends’ houses. The first time I drank, the rush was so new to me and felt so ‘freeing’, that I overdid it and got sick. I have been thin all my life, and it never really took much to overdo it, no matter what I drank. One would think that would help me put a stop to drinking ever again, but it didn’t. The feeling I had of being ‘comfortable in my own skin’, to open up and not be shy, seemed to be worth enough that I came back to alcohol again and again all through college and beyond. I had a lot of fun, and I also overdid it a lot and got physically sick and hung over a lot.  Continue reading “Getting Honest about Alcohol”

Thought for Food

by Frank Tybislawski,  Brisbane, Australia

I would like to share what I discovered through my recent sessions with a local Universal Medicine practitioner.

While I knew my diet was quite good, I had to admit that how I digested and reacted to the food was irregular. It seems like a simple process, one we have lived with (one way or another) since day one, yet food can be an issue throughout one’s whole life. I knew what tasted nice, I knew what didn’t taste nice, I knew what reacted with my body, so why then did I feel so up and down after eating? There had to be more to this and I needed to examine what that was, and why. Continue reading “Thought for Food”

Acne: My Skin, my Diet and Me

by Leonne, Compliance Coordinator, Brisbane, Queensland, Australia

My issues with my skin really began when I hit puberty. From 14 onwards I was engaged in a battle with my face, squeezing, scrubbing and obsessing about each new spot that would appear.

It was just the usual teen acne and something most of my friends had, too. It was tough sometimes, but I figured I would grow out of it and have a smooth face once again when I was all grown up.

I remember reading so many books and articles at that time, trying to find a solution to my facial woes. Continue reading “Acne: My Skin, my Diet and Me”

Food Has Been My Best Friend

 by Danielle, 31, Goonellabah

I recently read a post by Tony Steenson about his relationship with cigarettes (Goodbye Peter Jackson), how he used them as a comfort when he was bored, sad and lonely, or when things were too much. He had done this since the age of 15, and shared how he was able to give them up.

I can relate to this exact scenario with food, especially sugary foods, or foods that are crunchy or have a certain texture like chips, biscuits, crackers or nuts that go creamy in my mouth. Reading through Tony’s story I saw I had the exact same patterns with food that Tony had had with cigarettes. These included times when I needed to have food close by me (at arm’s length) in most parts of my day and my life, even driving. I’ve told myself it’s good to take food places in case I get hungry and can’t find anything healthy to eat, but it’s really there to have as a backup in case I ‘need’ food. Sometimes I get anxious or even angry if I don’t have easy access to the foods that I want to eat.  Continue reading “Food Has Been My Best Friend”