Breathing my Own Breath 

If I could pass on only one thing to support another person in their healing it would have to be the Gentle Breath Meditation™, as taught by Serge Benhayon 

This exquisitely simple and beautiful way of breathing belies the vastness of the benefits it brings. The true depth of living quality behind this method of breathing, when practised consistently, establishes a stillness which allows a truer way of living.   Continue reading “Breathing my Own Breath “

Getting Honest about Alcohol

by Julie G., United States

For many years I had what I felt was a strange and challenging relationship with alcohol. I first started drinking as a teenager, when I went to parties at friends’ houses. The first time I drank, the rush was so new to me and felt so ‘freeing’, that I overdid it and got sick. I have been thin all my life, and it never really took much to overdo it, no matter what I drank. One would think that would help me put a stop to drinking ever again, but it didn’t. The feeling I had of being ‘comfortable in my own skin’, to open up and not be shy, seemed to be worth enough that I came back to alcohol again and again all through college and beyond. I had a lot of fun, and I also overdid it a lot and got physically sick and hung over a lot.  Continue reading “Getting Honest about Alcohol”

Thought for Food

by Frank Tybislawski,  Brisbane, Australia

I would like to share what I discovered through my recent sessions with a local Universal Medicine practitioner.

While I knew my diet was quite good, I had to admit that how I digested and reacted to the food was irregular. It seems like a simple process, one we have lived with (one way or another) since day one, yet food can be an issue throughout one’s whole life. I knew what tasted nice, I knew what didn’t taste nice, I knew what reacted with my body, so why then did I feel so up and down after eating? There had to be more to this and I needed to examine what that was, and why. Continue reading “Thought for Food”

An Investigator’s Perspective (Part 3): Through Universal Medicine I am now a Student of Myself

by E.W. Police Officer, Australia

I have been attending Universal Medicine (UniMed) workshops and courses since 2003; during this time I have never experienced anything other than the utmost professionalism. No subject presented, or statement made, has ever been delivered as a sermon or with any hint of prejudice. Neither is there any sense of obligation that one must follow advice or suggestions in order to be accepted. Quite simply what is delivered is a simple, informed and straightforward presentation. Take it or leave it, the choice is the individual’s.

I have never seen anyone present live to an audience and follow a subject or topic/s through with such consistency, and to do so without preparation or aids. Not only is each topic covered with consistency, but the topics are also often shown to interconnect and interrelate, following a logical pattern and flow. Serge Benhayon actually makes this look simple. And to an observer familiar with how challenging it is to present live and to do so with such integrity – this in itself is worthy of attention.  Continue reading “An Investigator’s Perspective (Part 3): Through Universal Medicine I am now a Student of Myself”