When I did a lot of Buddhist meditation in the past there was the saying “mind over matter.” As an example of “mind over matter” we would meditate for one or more hours – being guided through the meditation not to move any part of our body to the extent that my legs would go completely numb, and at the end of the meditation it would take 30 minutes or more before my legs could walk.
During the meditation it was evident that I was not the only one that found it hard to stay in the same position and not move, and the person leading the meditation would make the point about it being about mind over matter – in other words, if you focus on, for instance, a visualised point in your mind or you ‘followed’ your breath, you would at some point not notice the ‘matter’ – being that your legs had gone through pins and needles, to pain, to numbness. Continue reading “Mind over Matter”
Work is something of a dread for many of us. We generally see it as a box to tick and something that we must get through to get by in life. We sometimes even think of being in another job or position within the company or someplace else and convince ourselves that will bring back the spark to what we do. We may even seek to undertake jobs that we know in the past brought us some satisfaction, such as turning a hobby into a fulltime career: for some this seems to work well but unless we are living a fullness of joy in whatever we do, we seek reward and or satisfaction instead and then, are we living less than what we could in life? Continue reading “What’s Happened to the Joy of Life?”
Recently I was at dinner with my husband and a friend at a restaurant that had a yoga studio attached to it. Part way through our dinner there was an influx of young women and I later noticed they were all drinking a bottle of Moet champagne. This seemed so unusual that I asked the waitress what was happening. Her answer seemed unbelievable to me:
“They are here for a ‘Moet and Meditation’ class.” Continue reading “‘Moet and Meditation’? ‘Beer Yoga’? – Where is Patanjali’s Yoga Today?”