I have finally, wonder-fully and amazingly reached the point where I am beginning to feel my love for humanity.

The dawning of this feeling came upon me one morning not so long ago as I sat in a short meditation. In its powerful simplicity, The Gentle Breath Meditation^TM has always allowed me to fully feel what is coming towards me as it were, and where my next movements are taking me. With tears of joy streaming down my face, I allowed myself to feel the depth of my love for humanity, a universal depth that reaches beyond the stars and beyond time. Continue reading “In the Flow of Loving Humanity” →

For most of my life I have used my mind to plan, organise and arrange every detail of the day-to-day. This calculation was mostly time based, as in when I would do things and what order I would do them in. Not only was each day planned to the minute, I would have things in place for months ahead. Continue reading “My Soul is My Safety” →

A Sunday morning on the Gold Coast and the air was quite cold for late May. Session number four in a six-session Yoga of Stillness program had arrived and participants in various attire, from fluffy house shoes and beanies to heavy winter jackets and active wear, gathered and prepared their personal spaces for the early session. Continue reading “The Spaciousness of Being Present” →