My Soul is My Safety

For most of my life I have used my mind to plan, organise and arrange every detail of the day-to-day. This calculation was mostly time based, as in when I would do things and what order I would do them in. Not only was each day planned to the minute, I would have things in place for months ahead. Continue reading “My Soul is My Safety”

The Spaciousness of Being Present

A Sunday morning on the Gold Coast and the air was quite cold for late May. Session number four in a six-session Yoga of Stillness program had arrived and participants in various attire, from fluffy house shoes and beanies to heavy winter jackets and active wear, gathered and prepared their personal spaces for the early session. Continue reading “The Spaciousness of Being Present”