Category: WELLBEING | HEALTHY LIFESTYLE

Consistently Inconsistent to Consistently Consistent

by Tanya Curtis, Gold Coast, Australia, Behaviour Specialist, Assoc Dip Ed, BHlthSci.(BehMgt), MBehMgt, MCoun 

Until recent years, I have become accustomed to a way of living in which my experience of people I have chosen to be in my life, including myself, has been of ones who are consistently inconsistent. The consistency of this inconsistency created for me a platform of unpredictability, lack of trust, “you can’t rely on anyone”, it is a guarantee they will let you down… I could go on! Basically, I had concluded that people (including myself) could not be trusted.

Continue reading “Consistently Inconsistent to Consistently Consistent” →

Inspired by Universal Medicine: Dancing for Me

by Angela Perin, Brisbane, QLD, Australia

In my life, dancing has been something I’ve attempted, but never really ‘got’. I remember ‘trying’ to get it at the high-school discos – trying to get my body to do the fancy and smooth moves that I saw some of my friends do; trying to exude the confidence that some of them had appeared to master – never missing a beat and technically faultless. The point is, I always felt somewhat awkward. There was something not quite right, and I never felt like I could really let go…

Of course there were the odd flashing moments when I didn’t feel this awkwardness – such as dancing in the privacy of my own bathroom or bedroom (quickly brought to an embarrassing halt when I realised someone was watching!), but this was not consistent. So I settled for imagining what it would be like to dance with absolute freedom and joy, almost (as the saying goes) as if ‘no-one was watching’… Continue reading “Inspired by Universal Medicine: Dancing for Me” →

A True Role Model: Universal Medicine = Universal Responsibility

by Kylie Jackson, Goonellabah, Australia

I have always been naturally ‘responsible’. I knew on some level that I needed to live by example, and ‘walk the talk’, so to speak. And so, I always did the ‘right’ thing and thought that as long as I ‘did’ the right things that I was being a good example and being ‘responsible’. What I didn’t fully realise though, was that greater than the ‘doing’, was my way of ‘being’. When others looked to me, they were actually seeing a way to be with themselves. Continue reading “A True Role Model: Universal Medicine = Universal Responsibility” →

A True Role Model: Universal Medicine = Universal Responsibility

by Kylie Jackson, Goonellabah, Australia

I have always been naturally ‘responsible’. I knew on some level that I needed to live by example, and ‘walk the talk’, so to speak. And so, I always did the ‘right’ thing and thought that as long as I ‘did’ the right things that I was being a good example and being ‘responsible’. What I didn’t fully realise though, was that greater than the ‘doing’, was my way of ‘being’. When others looked to me, they were actually seeing a way to be with themselves. Continue reading “A True Role Model: Universal Medicine = Universal Responsibility” →

Exhaustion: Living in a Black Hole

by Sandra Williamson, Brisbane

For as long as I can remember, my life has been run by what I only now understand as my version of a ‘black hole’.

Just the other day I finally put together what this black hole has truly been like to live with. It is a place of busyness – so busy it leads to overwhelm and exhaustion. This is to avoid feeling what I believed was the alternative –a very dark place of isolation where I feel all alone. Continue reading “Exhaustion: Living in a Black Hole” →

First Time Mum: Realising Control is just too much Hard Work

by Trish Mazur, Marine Charter Co-ordinator, Gold Coast, Australia

I had my first child recently, during the time I have been attending Universal Medicine (UniMed) workshops and courses. The support I have received from the UniMed workshops has helped me to look and focus on myself and has given me an understanding that I am responsible for the choices that I make in my life.

By focussing on myself and not blaming others around me for the things I don’t like about my life, my relationship with myself and others has only grown and blossomed as a result. It has also enabled me to make the ongoing small changes to start living the way I want to live, and not wait for others to change. Continue reading “First Time Mum: Realising Control is just too much Hard Work” →