Weight Loss

Anonymous,  NSW, Australia

Since regularly attending Universal Medicine events my body has gone through the following changes:

My weight has gone from 91.5kg to 69.5kg, or from a BMI of 27 to 21. The first 10kg through dieting (I was in a hurry and decided off my own bat to do something), the next 12kg happened by themselves.

I drank almost daily until five years ago and have never had any alcohol since. The interesting thing is that I don’t miss alcohol at all.

I drank my last decaf coffee two years ago because drinking a cup was like being kicked and I was unpleasantly racy for two hours afterwards. I love the taste of coffee but even decaf (let alone caffeinated) coffee is no fun.

The upside is that I have no problem working eight hours a day, six days a week, sometimes longer, and I don’t fade at all after lunch and am only pleasantly tired in the evening.

My blood pressure has gone from 125 to 109 and sometimes as low as 98, which is pretty good for a male aged 53. I had elevated cholesterol 10 years ago and my cholesterol is now deep in the healthy zone.

I regularly took multi vitamin pills in the past but gradually reduced it to one a week, one a fortnight, one a month and now no pills at all. When I took a vitamin pill during a very stressful time two years ago my urine turned a very bright orange which in the past only happened when I took too many vitamin pills, so I didn’t take any more.

302 thoughts on “Weight Loss

  1. When we live honoring the truth of our bodies and what it is always communicating to us we are guided to live in a way that supports us to live with vitality, maximising our day by living the true potential of who we are and our true body shape is then generally naturally a reflection of this.

  2. These are just the minor changes that happen as we let go of the abusive energy we have allowed in the body fore aeons. For the energetic disorders in our body are far deeper and far more painful than any physical symptom can manifest.

  3. Like you anonymous I lost weight when I stopped drinking alcohol. But I realised that it was not just the sugar hit from the alcohol I wanted but also the associated impairment of my faculties meant I let other things in that if I was sober I would not have – such as pigging out on food or having a drink instead of going for a walk. There are many other examples I could give too….

  4. Universal Medicine never tells us to change our life. Only what is presented makes so much sense and leaves the space open for us to experiment with changing our lives and coming to the answers and results ourselves.

  5. When we give ourselves space to feel how our body reacts or responds to certain foods, activities, drinks etc. without being attached to the outcome it’s easy to make decisions that honour our body more.

  6. When we stop and start listening to the body, we naturally make changes to support ourselves rather than constantly bludgeoning our body with things that make us feel dull and tired and in many cases ill.

  7. Making a choice to give up something that is addictive and harming to our bodies such as coffee, alcohol and sugar for that matter, is a step on the ladder of evolution. Plus our bodies will love us for it.

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