STOP in the Name of Love!

Recently I was in the midst of a big project and I had shared with some friends that I was really tired. Someone suggested that I take the morning easy and rest in preparation for the big meeting I had around lunchtime.

I am pretty sure that I scoffed at the idea – “Are you for real? I have too much to do! Have you not seen my to-do list?” But something inside of me was asking me to go deeper with this and neither gloss over what I was feeling, nor what was being suggested to me, as I had done in the past. So in that moment I expressed that I didn’t know how to – I didn’t know how to stop.

Some suggestions then came forth about how to stop and I realised that I actually do know how to stop, but I don’t put it into practice often enough.

I just kept going.

  • Just get this job done.
  • Just tidy up the kitchen.
  • Just send that email.
  • Just put that load of washing on… and then I will stop.

Even then, when I did stop, I never really stopped to truly rest or nourish my body. When I ‘downed tools’ I stopped for a cuppa and a biscuit, just as I used to stop with a glass of wine and a cigarette: or when I ignored nearly all of the messages to stop from my body, it increased the intensity of the messages and said very loudly, ‘STOP!’ and I got sick and was forced to stop and rest – often feeling like my body had betrayed me.

But through Universal Medicine’s presentations, I am learning how to be with my body and listen to the wisdom it shares quietly, taking the moments to stop and be with my body and to nourish it.

I have also learnt the importance of taking care of myself, and through the healing modalities of Universal Medicine I am learning to bring to a halt the relentless momentum that I have been living with that makes it difficult for me to stop.

So I stopped in the name of love (for me), lovingly put on some moisturiser and covered my body in eye pillows (small heat packs). Then I lay down for a couple of hours and rested. I even fell asleep.

The world did not fall apart. It did not end because I took two hours off. I simply rested because that was what my body was sharing with me it needed to do. I awoke with a renewed sense of care and love for myself and with a deep appreciation of taking the time to stop. I then went about my day much more openly, rather than in the tension of having to push through to get my ‘stuff done’. And P.S. – the stuff got done!

Nowadays I am looking to bring in more stop moments – a loving work in progress because some days I still override the need to stop. I am, however, choosing more and more to be present with my body, listening to what it is saying and stopping when it is needed.

I am learning that life is simply more joyful when I choose the quality in which I do something and that these choices about my quality are equally as important as my actual output.

In loving appreciation of Serge Benhayon and his family; and of my friends, who asked me to reconnect to something that I knew, as well as a deep appreciation of me, for taking the time to stop.

By Sarah Flenley, Cairns, Far North Queensland, Australia

Further Reading:
The ‘Self-Care ABC’
Stopping Within Sight of the Finish Line
Early to Bed, Early to Rise, Makes you Healthy, Wealthy and Wise

878 thoughts on “STOP in the Name of Love!

  1. “The world did not fall apart. It did not end because I took two hours off. I simply rested because that was what my body was sharing with me it needed to do” – this just reminded me that I am the only person who can take care of my body and without doing this bit, how can I ever really do anything for anyone? And that taking care of my body is actually the first step for taking care of others and the world.

  2. When we drive our vehicle as hard and fast as it will go we have to stop to refuel but when we drive gently in consideration of ourselves and all others on the road then we don’t have to stop so often and are able to enjoy who we are and all that is around us as we move.

  3. To ‘STOP in the Name of Love!’ not just now and then but on a regular base to check in with our quality, focus and intention would serve all of us equally a great deal. Basically it is a forever unfolding increase in living lovingly.

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