How Serge Benhayon Supported me to Trust what I already Knew

This year I attended a retreat presented by Serge Benhayon. What was so incredibly profound for me was that it confirmed everything I already knew. I say ‘all’ very loosely, as there is nothing small or little in what Serge Benhayon presented… far from it.

What he shares is always deeply profound, and as I heard someone else describe so eloquently, it is ‘hold on to the edge of your seat’ kind of profound. What I mean when I say ‘all’ he presented is that, in all of the enormousness of the great wisdom he shared, what actually happened was that Serge Benhayon confirmed all that I already knew. He confirmed to me that I am Divine; that I am a son of God; that he is not special simply because he is the one on the stage, and that we are all equal and can access the same profound wisdom if we so choose. That means no one person is more than another – we are all equally powerful and able to live with the same grace and consistency as the next. It is a choice.

He showed me with simple and practical exercises, what he has always said – that we already have all of the wisdom we need inside of us. This is something I have fought tooth and nail to not accept and boy oh boy has this hurt! I did not want to see the truth (although I knew it very loudly and clearly in my body). Instead I chose to refine, specialise and become an expert in deceit, numbing, comfort and indulgence. A choice, and with this choice I shut out all the beautiful awareness I naturally have.

If we roll back a few years before I met Serge Benhayon, I was drinking copious amounts of alcohol (I’m very petite but this did not stop me trying to keep up with the guys), taking drugs and propping myself up during the day with sugary and caffeinated drinks, like coke and coffee, to keep me awake. Underneath this socially accepted chaos, although I thought I was alright, were anger, despair and mood swings. I knew the reason I felt dreadful was because of the lifestyle I was living… I just didn’t know how to stop. I felt pressure to continue in order to fit in, as a life that did not include these things was perceived as dull and boring. I also did not want to accept that I was making these choices to avoid feeling the lovelessness I knew I was living, as well as the lovelessness I felt in the world –– so perversely, there was comfort in my self-abuse.

It was only when I hit rock bottom – losing my business at the same time as becoming acutely aware of the ravaged state of my body – that I chose to make changes.

My choices at this point were clear: I could not sustain my work if I was not taking care of my body, well-being and state of mind. It was one of those lightbulb moments when we realise for ourselves something that we may have been told by others many times before. I simply knew I could no longer function like this.

The anxiety, mood swings and emotional rollercoaster felt dreadful, so I chose to stop. And then what? What was my next step? I stopped working in a stressful situation; I cut right down on my alcohol and cigarette consumption; I started to consider the food I was eating and took some baby steps into taking care of my body.

This all happened BEFORE I met Serge Benhayon.

Three years after the collapse of my business I came across Universal Medicine and Serge Benhayon. In the presentations I attended it was confirmed to me that choosing to not drink was a loving choice and that there was nothing wrong with going to bed when I felt tired. In fact, so much more than that, Serge showed me that these were very basic loving choices to make and that anything other than this was self-abuse. What Serge Benhayon presented allowed me to feel I was worth loving; I gave myself permission to be the gorgeous and delicate woman I have always been and had just wasted a lot of energy hiding.

I can now see my life is anything but boring. It has more purpose, joy and playfulness than it has had since I was a child. I look younger and more vibrant and as a 40 something woman who spent 20 something years destroying her body with drink, drugs and smoking, I’m looking pretty damn hot.

My body feels lighter and more energised, and like my life, has become a dance where I stop from time to time and sing. Yes, I still have down days and off days, sometimes quite a few of them, though what is so different is that they are only down relative to where I am at now. And where I am at now is consistently building a foundation of love, self-care and appreciation of life.

I already knew precisely what I was doing before I met Serge Benhayon. All Serge has ever done is confirm to me what I always knew deep inside was true.

By Anon, London UK

Further Reading:
Serge Benhayon – a man who presents the truth
Trusting What I Feel is True
Our Relationship with Ourselves is the Start of All Things

503 thoughts on “How Serge Benhayon Supported me to Trust what I already Knew

  1. I too had stopped drinking alcohol, five years before I met Serge Benhayon, and at the same time removing gluten, dairy and sugar from my diet as my body was struggling to digest them. As a result, my health went from very poor to absolutely amazing within six months. But a couple of years later, as a result of a series of emotional events, I stopped looking after myself as well as I had been and my health suffered again. Not long after I met Serge I began to realise, from his amazing presentations, that I had been on the right track, there were just a few other pieces of my health puzzle to address. And with choosing to accept the immense wisdom he has shared, I have. He has never told me what to do, but just like you, I can say that “All Serge has ever done is confirm to me what I always knew deep inside was true.”

    1. Ingrid I had also made changes to my diet to honour how my body felt before coming to the work of Serge Benhayon and Universal Medicine, but what I truly needed was support with emotional distress and trauma, which was having an enormous impact on my health and wellbeing. Serge was able to support in this area through the Universal Medicine therapies, which have given me the opportunity to truly heal so much within me, right back to my childhood. This has been a key part for me to re-establish a feeling of stillness, love, joy and wellbeing within myself. I feel the emotions did so much damage to me.

    2. I had made choices to cut out alcohol, sugar, gluten and dairy at around 30 years of age. Attending talks and presentations by Serge Benhayon at about 50 years of age was like a confirmation for what my body had been telling me, but had strayed from honouring occasionally, so I became more disciplined and consistent with not allowing these substances into my food choices.

  2. We are brought up thinking we need at attain knowledge to get us through life, be recognised and accepted, yet all this serves is for us to think we are not enough and constantly need filling up from outside of ourselves. Yet, as you say, ‘we already have all of the wisdom we need inside of us’. This is a game changer as it says deepen and everything is known so the search is no longer outward, rather an inward return to the depths of love and wisdom we are from.

    1. “This is a game changer as it says deepen and everything is known so the search is no longer outward, rather an inward return to the depths of love and wisdom we are from” James I love this.

  3. You describe very beautifully here the equality that Serge Benhayon presents with. It is astounding to witness and personally I find it very humbling.

  4. Rejecting the love we are held by creates the devastation and turmoil we then suffer and experience life to be, opening to the love resolves and heals the as such unnecessary upheaval. To do so we usually need to meet the real deal, the true love and care that can reach us behind the walls of pain and protection, resistance and denial.

    1. Alexander I have lived my life behind a seemingly solid wall of protection, in resistance and denial of who I am. What Serge Benhayon consistently exposes are the lies we have all been fed, so that we can with greater awareness know that actually it is not us as such but an energy that we have aligned to that keeps us on the wayward track of resistance and denial.

      1. How great that finally we have someone, Serge Benhayon, who consistently presents Truth, and exposes the many lies we have all been fed.

  5. Every retreat I have attended has been off the Richter scale in the feeling and confirmation it has offered me of who I am (a son of God). To be called anything less than this reflects the corruptness of the systems we have allowed to be created and live with today.

  6. Learning that no matter what I do, if I am all of me then how can I not enjoy everything that I do. There is definitely nothing boring about that.

  7. “How Serge Benhayon Supported me to Trust what I already Knew” – it is through the depth of Serge Benhayon’s absolute love that restored the trust I have for myself, in others and in the world too; without love, we live our lives protected with cynicism, mistrust and very much closed. That would have been me had I not had the fortune of coming across Universal Medicine and the teachings of The Ageless Wisdom 10+ years ago.

      1. Jennifer when we come to the realisation that actually we have lets say manufactured our hurts so that we do not have to take responsibility for our actions, When we use our hurts to stop evolving then we are saying to everyone else on this planet it’s okay you don’t have to evolve because look at me I’m not. This is our irresponsibility as it lets everyone off the hook!

  8. We are aware no matter what we do to dull it ‘away’. You cannot escape the body because we live in it. Simone Benhayon is a great example of living with responsibility in the full knowing that she is more. Every expression is a commitment to this starting from we are already everything. . . how can we be more.

    1. Wise words Rik. We “cannot escape the body because we live in it.”. We may waste precious time treating it badly and ignoring any possible outcomes, but eventually it will stop us in our tracks, often very painfully. Our body is the vehicle which carries us from birth to our last day in this life so why wouldn’t we want to treat it with the deepest of love and respect so that it in turn can support us throughout each and every one of our days?

      1. So True Ingrid, as we can now deepen our understanding about reincarnation and being born back to the life we were living. So staying Loving till our last breath will bring Love to our first breath in our next incarnation.

  9. “What Serge Benhayon presented allowed me to feel I was worth loving…” – This is very powerful and the ripple effect of it supports many people.

    1. How sad that we have to meet someone who lets us know that we are worth loving, surely that should be innate in all of us; Thank God that you had Serge Benhayon in your life to turn that around.

  10. We are responsible for all of the choices we make in life and sometimes we make choices to not know what we do know. But we can come back to making choices that support ourselves, care for ourselves and love ourselves. This is one of the greatest steps we can take for that not only is about us, for we realise along the way that taking care of ourselves is about everyone.

    1. Jennifer I totally agree with you when you say. ‘We are responsible for all of the choices we make in life and sometimes we make choices to not know what we do know. But we can come back to making choices that support ourselves, care for ourselves and love ourselves.’ It is never too late to open ourselves up to life again by making choices to support ourselves and to deeply love ourselves. What is so supportive is for all of us to understand that by aligning to a certain destructive energy we then become the outplay of that energy when actually it is not us at all but what we have aligned ourselves to.

  11. We are responsible for all of the choices we make in life and sometimes we make choices to not know what we do know. But we can come back to making choices that support ourselves, care for ourselves and love ourselves. This is one of the greatest steps we can take that not only is about us, for we realise along the way that taking care of ourselves is about everyone.

  12. “I look younger and more vibrant and as a 40 something woman who spent 20 something years destroying her body with drink, drugs and smoking, I’m looking pretty damn hot” – yes, it is amazing how clearly the Livingness of Love metaphorically speaking rinses out one’s insides, so that we can shine so light, so bright and so vital.

  13. While we hang onto and/or insist that we are all individual, then we have the perfect excuse to remain in separation to one another.

  14. Our work, and everything that we do, suffers when we don’t take care of our bodies, first. This is so basic and so fundamental, and I override the messages from my body far less than I used to. It is entirely possible to work really long hours and days, without draining oneself, if we have a strong and supportive rhythm and deeply take care of our bodies while we are working, instead of what we’ve accepted as the norm – i.e. push on through, sustained artificially by sugar and caffeine.

  15. What Serge Benhayon presents is life changing for countless people, one day the media, medical professionals and academics will be lining up to meet the man that has been instrumental to many people reversing health problems, having greater health and well being and having richer more loving relationships and are seriously productive in their workplace.

    1. Very true as it is already happening, similarly the grandness of these teachings will be realized to a large extent. This will be the moment when the world becomes more aware of the fact that we have been living a lie. Clarity will be high if chosen.

    2. Those who know Serge see the changes in other students all the time, not to mention how we ourselves continually evolve and deepen, ‘where I am at now is consistently building a foundation of love, self-care and appreciation of life.’

  16. Serge Benhayon confirms all that is true and exposes that which is not. Those that are interested in truth get liberated and empowered. Those that rather live their seemingly comfortable lies get exposed and react in a variety of ways sometimes quite furiously.

    1. Well said Nicola, it takes courage and honesty to admit this.. And that one is more willing to stand for truth than the other.
      We must accept our choices and allow space for ourselves and others to be, which is our greatest form of love.

    2. We are in a world where what is not true is coming to the surface to be exposed more and more; Serge Benhayon leads the way forward, exposing the lies and corruption so eventually the lies can all be exposed and renounced.

  17. We do know it all as you say anonymous and we do fight what we know tooth and nail not to accept, so we are masters of deceit, deception, and indulgence. I say indulgence because the world’s in a mess and there are seemingly very few people who are prepared to come out of their comfortable lives and live with an awareness that gives humanity an alternative offering of a way to live.

    1. Our movements dictate our reality and so for the majority of us the world is a certain way and we’re not able to consider it being any other way. If you say to most people that the world is a mess because we’ve invested in a particular consciousness they’d think you were bonkers but when you start to move in a way that frees you up from that consciousness then it starts to become very apparent that that is exactly what’s going on.

  18. It is strange that we think we need permission to go to bed when we are tired and to not drink alcohol when really, it is all common sense. And thus, The Ageless Wisdom confirms what we all already know but have chosen to deny, denigrate, ridicule and keep in the remote recesses of our mind; as a New Year’s resolution maybe or a wish or desire for a life lived better.

  19. For me I know that Serge Benhayon and his family have supported me to take my life back into my own hands so to say. I knew that I was totally out of control but I had no idea how to get back and so it was quite frightening to be so out of control at times and to feel that there was something else in my body controlling it. We are not taught as part of our education about energies, forces, or discarnate beings although our history is littered with information about them and not so long ago we would have got the local priest to come to a home and exorcise a ghost or discarnate being from the property. So we do know, but why do we not discuss openly about this within our society? Perhaps if we did we would understand more about life and what is actually going on and just how much we are influenced by an energy we cannot as yet see.

  20. It is really something in this day and age to be offered the deepest revelations as does Serge Benhayon, not from a lofty place of ‘I am superior to you’, but from with the absoluteness of holding you as an equal, supporting you in every way to get over the disbelief that you too can access such wisdom and inspiring you to start living the same magnificence.

    1. Yes that is a great point and so true. When you are offered such exquisite, deep and divine revelations from an equality well then you get to realise that you too are that and from that – hard to express the joy and magnificence because it is beyond words.

  21. Science is slowly catching up with all that Serge Benhayon presents, if what science has discovered was all put together there would be a queue to the door of Serge Benhayon as everyone would want to know how is it that he knows intuitively what it has taken scientists years to discover. Or may be the reason why there is no queue is that Serge Benhayon knows intuitively and what he knows is not via gaining a piece of paper via some university or other and this may be quite galling to those that went down that path and so rely on their minds rather than the intelligence of their heart.

    1. The Ageless Wisdom has all the answers we need or could ever want but humanity is rather slow in catching up, steeped as we are in comfort and succoured by numbness. It will take a while longer yet but the end of this mess is unavoidable.

  22. ‘All Serge has ever done is confirm to me what I always knew deep inside was true.’ This is true for me also Anon. He has also supported me to deepen my knowing and understanding and supported me to access more wisdom that I hold within to come out.

  23. Not knowing how to stop making the choices because of standing out is a very real concern and worry, so much so that we rarely make the big lifestyle changes till we have a massive stop and have a reason to need to stop and honour our innate knowing over the ‘choice-train’ we have been on without questioning.

  24. There is nothing small or insignificant about what Serge shares because it is common sense. What is shattering is that we have walked away from that common sense to subscribe to a model of living that speaks for itself. The levels of illness and disease, the correlation to lifestyle illnesses, it all speaks for itself.

  25. We know precisely when we make a bad choice what we are doing, or if we are not aware at the time we know by how we feel after and the consequences. The choice to begin to take care of ourselves can only come from us, we can take heed of great advice but at the end of the day we’ll only make the choice to truly take care of ourselves and others when we get sick and tired of living and contributing to an endlessly abusive way of living.

  26. What Serge shares really feels like common sense, meaning it’s something we can all sense, so I can understand that for you it felt like Serge was confirming what you already knew. For whatever reason we can override what we know is true, so the confirmation can be supportive to begin honouring what we feel.

  27. Its interesting that we can think that just because someone may chose to go to bed early and no longer drink alcohol and other things that life will be boring. But what we realise is that life is never boring when we are not only connected but committed in life but that what we were holding onto for fear of boredom was actually very boring in the highest order, because it brings us nothing, offers us nothing and therefore offers nothing to others.

  28. I love that phrase ‘socially accepted chaos’. It highlights the normal we have accepted, that we see all around us, and therefore give ourselves permission to fall into as well.

  29. What I have found with Serge is that there is a feeling of equality in what we can both know, the difference being I’ve spent much more time fighting that knowing and he has accepted what he knows. When that acceptance is shared I feel I can do the same.

  30. Anon, I also had this experience when I met meeting Serge Benhayon; ‘How Serge Benhayon Supported me to Trust what I already Knew’. Before meeting Serge I had fallen into the false belief that there was something wrong with me. Listening to the presentations of Universal Medicine confirmed to me that it was natural to be sensitive and that being tender was not a weakness but in fact a strength. I remember as Serge presented feeling a knowing of what was being shared, it was what I had always felt but dare not live and express as it was not the way that society lived. I felt like I as given permission to me – the true me.

  31. There is a deeply settling feeling when Serge Benhayon presents and you get to feel that you already ‘know’ what he is presenting. This may not be a tangible or fully formed but it is a yes coming from your body.

    1. Indeed – wisdom that is rooted in our bodies and who we are. I always have that feeling of ‘I know that’ and it is simply that I am not living it. It then simply begs the question of whether I am prepared to make a change and start to live what my body already knows.

  32. “All Serge has ever done is confirm to me what I always knew deep inside was true” – agree, in his immense capacity of love, Serge confirms the love we all are, and it is in this that he stands before us, in awe of us equally too.

  33. “I already knew precisely what I was doing before I met Serge Benhayon. All Serge has ever done is confirm to me what I always knew deep inside was true.” And Ive no doubt this is true for most of us who have been inspired by Serge Benhayon. All Serge has done and continues to do is confirm to all of us everything that we always knew, but were not aware that we already knew it.

  34. The effort that we go to, to not know who we are and to diminish our awareness is extraordinary and our efforts are on the increase.

  35. Self-abuse under the cloak of normalcy and ubiquity is rife today and ravages the human body no end, no matter how much we choose to deny the fact.

  36. We do know ‘all’ that Serge Benhayon presents as it comes from within us, with no one an exception to this. What I sometimes find as he shares, is that a fog is lifted where I can see something clearly that I had previously accepted as the social norm, or hadn’t allowed myself to even consider. It is a lovely process re-discovering the wisdom within you.

  37. The importance of being confirmed is understated and eventually this is something we offer ourselves from the feeling within us that we carry consistently.

  38. To be presented with the statement that we already know everything can be received as quite provocative, challenging or simply ridiculous in the face of all the unanswered questions we have about so many things and would swear that we have not the slightest inkling of a knowing. A really good question then would be, what may be the reasons for us not being aware of the all-knowingness?

  39. The profoundness is recognised by the instant inner knowing of the truth being presented by Serge Benhayon – it always puts its a finger on the essentials of life.

  40. I have had a similar experience from knowing Serge Benhayon, with his support and that of the Benhayon family; I have found a settlement in my body that is quite profound. And I came to this realisation recently when I was listening to a phone conversation between friends and one of the friends I felt was like an atomic energy centre. I could feel the nervous energy they were caught up in and to be honest that was me too not that long ago. I used nervous energy to get me through the day fueling it with lots of sugar which was my way of hiding from myself. Giving myself permission to settle into my body and enjoy being there has been because Serge Benhayon simply shows everyone another way to live which doesn’t drain our bodies.

  41. WOW what a turnaround and to hear you feel you have more joy and playfulness now than since you were a child as well. We tend to think that as we get older this goes, we lose it but truly that innate spark, joy and playfulness is always there and should never be lost. It is only our life choices that bury this, particularly if we live in misery, sadness or anger. Also, isn’t it crazy that we give ourselves a hard time (or others give us a hard time!) when we stop doing something that isn’t loving for us, like drinking alcohol and going to bed late. Crazy that we currently see truly loving ourselves as something a bit strange or weird. My learning here is not to follow the crowd or what people see as normal, but instead listen and respond to what feels right for me and my body.

  42. Usually it is just that – to be confirmed in our own knowing, a knowing we may be aware of or not, but that needs to be reinforced by reflection and or confirmation for us to come back to and trust ourselves in who we are.

  43. What I’ve noticed with talking with Serge is that it is the opposite of imposing – when I really listen I am constantly reminded of truths that I know for myself already but have not been aware of, or admitted to myself. It reminds me of my innate wisdom and an incredible support to have someone who can shine a light into a corner that I have forgotten was there.

  44. “…there was comfort in my self-abuse.” – This is a brave and powerful statement in that it is counter intuitive for most people to admit. But the truth is that the numbing effects of drugs, alcohol and over-stimulation of coffee and sugar leaves us such that we can not really deal with the hurts and issues that have gotten us to the point that we feel we need to use these substances. This is a comfortable and irresponsible stance that keeps us the ‘victim’ and from evolving to be more our true selves.

  45. “This all happened BEFORE I met Serge Benhayon” – in this line Anonymous in which you are referring to all the changes you were making prior to meeting Serge Benhayon, it’s the same thing I noted about myself too in that in the year prior to coming across Universal Medicine, I remember ‘searching’.. and being compelled to look at various courses about energy having already felt a growing disquiet of my inner life at that time.. even though i was outgoing, in a great job, friends etc. Amongst all the other one day workshops i dipped my toe into, it didn’t take too long (6-9months) before I met Serge Benhayon at a Heart Chakra workshop and for me to dive in and bathe in the ocean of trust I instantly felt with him and the Universal Medicine Ageless Wisdom Teachings. I remember at the time feeling that I must have heard some sort of ‘final call’ – because the venue Serge had held that course at, was the very last time he was hosting it there. I’m so glad and thankful I chose to attend there instead of the usual bar/party night i was so used to back then.

  46. The moment I met Serge Benhayon I realised straight away that he was someone I could trust, I felt almost instantly connected and through his talks, and our personal sharings he has become a man I deeply admire because he has helped me to become me, the me I have always been, I had just lost my connection.

    1. ‘The me I have always been’, I love the simplicity of that Sally. We are all born as us and then life entices us away from being ourselves with all manner of distractions and bright lights, we jump ship and then along comes someone like Serge Benhayon and like a beacon in the night supports us to get back to who we already are. Phew thank God i’m back, there really is nowhere else I’d rather be other than with me.

  47. Our lives change so much when we choose a different way of living when we bring in self care consistently. This builds a foundation of love in our bodies, something our bodies innately know.

  48. Anon, I so appreciate what you have shared with us. In a world where we have lost trust with ourselves and each other, Serge Benhayon stands out by the way he lives his everyday life which is very steady and reassuring. Serge Benhayon has presented the fact that everything is energy and I now know this to be a fact, because I can feel energy myself. Even though Serge lives the other side of the world to me, I can feel his absolute steadiness, solid as a rock and he offers this way of living to all of us. That we can also live this way; it’s a choice that we make to move with the same grace and harmony. So no one is more special than another, we are all the same.

  49. I know I also always had this sense of what I was doing, but the way Serge presents about life is in a way that actually says everything we are already feeling. With this there is even more of an opportunity to say yes to this than when we were just feeling it on our own. The one thing that I always feel with Serge Benhayon is ‘that makes sense and I actually felt that before’.

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