Recently I have been doing Connective Tissue Exercise classes with Kate Greenaway; these have been an immense support to me in helping me learn a new way to exercise and to develop a relationship with my body in a loving and gentle way.
Growing up I very much disliked being forced to run and play sports at school, which felt very taxing on my little body. I would do anything to get out of doing high impact sports that did not feel right, including lifting heavy weights in the school gym. I would get teary when school sports or P.E classes would come around; I had to push myself to run as the impact would feel shocking to my body. Continue reading “Connective Tissue Exercise: Discovering a Different Way to Exercise and to be with my Body”
