Esoteric Yoga: The Yoga of Stillness

by Lyndy Summerhaze, Crabbes Creek, Australia

When I sat down to write about Esoteric Yoga and stillness the question naturally arose: “If we don’t know stillness how can we know true movement?” This almost felt like a basic tenet of what yoga is all about. We move and speak using the energy that is already present in the body – and if that energy is in disarray, then our movement and expression will be of that same quality. I have come to realise that to know and connect to the stillness within the body is first essential if I want to move and speak in a true way. 

Coming into that stillness at yoga has enabled me to become aware of the levels of stress, anxiousness and nervous energy that I was employing to function within life. And it has helped me to feel the disharmony and disarray this way of living brings and how it leads to illness.

  • Experiencing the stillness has helped me to observe the constant static of mental activity that I was using to overlay the true feeling that came directly and clearly from my body.
  • It has brought into focus for me the relentless driving of mental activity I lived by – ticking off lists to be done, constantly being on the alert as a way of dealing with the world, or ever on the ready to achieve endless outcomes which only bring momentary glimpses of satisfaction – then onto the treadmill again.
  • Through the beauty of this stillness I have been able to feel myself again. I have been able to hear what my body is communicating to me – what it feels and how it feels. For example, it was the tension in my arms and the way I was holding them that told me that I was in a constant state of bracing against what the world might bring. What a powerful reminder of how I have been living – always in apprehension of what might happen.
  • Now that I can feel my body I can appreciate it so much more. It now makes sense to choose to nurture it instead of neglecting it and running it ragged. This body has turned out to be like a precious lighthouse that reveals the dangers and rocks I can get caught on, instead of being a nuisance of a thing I thought I had to drag around with me and feed and put to bed.

I have found that as I’ve grown in awareness of the quality with which I meet the varying situations of daily life now, it has become ever clearer that I have a choice in how I respond to those situations. I can choose to react, resist, hide or be a victim of what presents, or I can align to and offer harmony, humour, observation and love to the situations I encounter. What comes to me in life may not always be pleasant or easy but what I’ve discovered is if I carry a known space from my body out, I remain knowing who I am and what I stand for. This feels like true liberation indeed!

I have attended yoga groups, inspired by Universal Medicine, facilitated by Jennene Greenall and Victoria Carter. These groups are very beautiful and have had the beneficial effect of a ripple out into every sphere of my life.

The group energy, along with the loving and skilled facilitation, is helping me to build a strong foundation of stillness and harmony in my body from which I can bring all that I am to the world. I can take what I have learned and felt in Esoteric Yoga out into the world in a most practical way.

I have found that living in the presence of my own stillness is by far the most practical way to live life as it has greatly improved the power of my observation, and I now have a clear perspective of what is going on. No time or energy is wasted on drama. When I am being truly present I notice that no energy is squandered and I feel more vitality coming back into my body.

Through conversation and sharing with each other in these groups I am learning so much and have been able to deepen my awareness of my true being and purpose here. The shared presence I experience with the group assists me in strengthening my confidence and commitment to staying with the bodily stillness when I am out amongst the tension and stress that can be there in daily life.

Esoteric Yoga has been the most valuable tool to assist in expanding my awareness of the kind of energy in which I am living my life. This has been a crucially important awareness to cultivate since it has brought to my attention that the way I live is constantly impacting not only on my own wellbeing and bodily health, but also other people’s wellbeing and the environment around me. It has helped bring universality into my approach towards life that is very practical and real. I am starting to understand that everything that I am, do and think is not just about me, but also about all of us.

The stillness I have found through Esoteric Yoga has been to me a true medicine. This medicine feels like a powerful preventative medicine – it has brought a deeper and richer sense of health and wellbeing than I have previously known.

376 thoughts on “Esoteric Yoga: The Yoga of Stillness

  1. Esoteric Yoga is such a powerful tool in reflecting on how we are living and learning about how we can come back tour own rhythm and not that of all that is happening around us. There are times when I want to avoid this modality because of what it brings up and asks me to feel- nothing can be hidden.

  2. Esoteric Yoga is the first modality to bring an environment and true understanding of what stillness is and the experience of that in my body – It has created a true marker in the body for what is possible and brings more clarity to what is not stillness absolutely exposing the agitation, anxiousness, raciness we accept living in our body everyday.

  3. Very powerfully said Lyndy Summerhaze. You have surmised with such astute self-awareness, that without a foundation of stillness – known and fostered within – we are effectively left flailing in life. The image I have (and have known previously also myself – all too well !) is of a small boat in turbulent seas, rudderless, without sail, and at the mercy of winds and movements around it.
    In stillness – and without perfection – we know who we are, and we hold the capacity to stand as the light-house, strong amongst whatever winds may come, and yet in no way protected or curbed in our radiance, letting all in to this quality of the divine so deeply needed today.

  4. Perfect read for me at the moment. I could really feel how I have been enjoining what’s happening around me and allowing that to affect the way I am, how my movement doesn’t always come from that place of stillness, but instead ‘stillness’ is being held as something I would go to connect with when I think I am out and I need to. I realise it is a quality that I hold innately within me and it is something that I am made to be externalising through the way I live.

  5. I agree Lyndy, the key to building a quality in our connection with our body is through surrendering to our inner stillness thus enabling our movements and expression to reflect the same quality and truth we feel with.

  6. Esoteric Yoga is a very beautiful and powerful modality by which we can come back into our bodies with a deepening awareness of what it feels like to connect to our stillness within, our true divine essence thus learning to bring this into our day to day movements of life.

  7. I’ve found Esoteric Yoga to be very valuable to the quality of my everyday life too – it’s helped me to be more aware of the way in which I move my body – the energy that I’m expressing with and how this impacts how I relate with everyone.

  8. Lyndy this is a beautiful testimony on the power of the Esoteric Yoga modality and the awareness it brings to our bodies and all areas of our life. The stillness felt during a session allows me to slow down and to carry this feeling with me throughout the day allowing a different quality into all of my movements.

  9. Achieving stillness into our bodies when life is so super busy and full is at times a challenge. Esoteric yoga as you have explained here Lyndy is an amazing way to support the body to become still and then you to be able to move from there.

  10. Connecting to stillness deep within our body through esoteric yoga reveals how our body’s true rhythm flows from a natural harmony and balance that works in alignment to the whole of our being bringing a true quality to our movements.

  11. What a gorgeous, gorgeous blog to read, the stillness in which you have written is deeply felt, as I feel more still after reading. Having done Esoteric Yoga many times, I have to agree that it is a true medicine and one in which the body truly responds to.

  12. Lyndy I loved what you have shared on this blog. I’ve been having the pull to Esoteric Yoga for some time and decided not only did I need and feel to bring this stillness into my own body and rhythm but also take it in particularly to work, a place I can often become caught in the calamity of it all.

    I took it upon myself to do a program of 2 sessions a week, one the day before work and one in the middle of the week and it is beautiful to observe the difference in my body and people around me.

    Observing the signals of my body when things become burdensome and observing the subtle changes around me.

    I’m loving Esoteric Yoga….

  13. “Now that I can feel my body I can appreciate it so much more.” I love how esoteric yoga enables us to feel and embrace a deeper quality of presence and awareness that naturally builds true value in the way we hold and express from our body.

  14. I know what you mean Lyndy. Every day everywhere almost we will run into what is not true and loveless, we can choose to be knocked down by this, what collectively we have made normal in the world; or we can be clear about what these things are, express, and keep on being ourselves–free from the control of what the world wants us to be in–hurt. We can choose instead to be the truth of who are, love.

  15. Not knowing stillness is the key to keeping mankind separated from their truth. For most of my life I had no concept even of stillness so far as my body was concerned being addicted to constant motion. Esoteric Yoga is a great way for someone like me to come to know stillness.

  16. I absolutely love the description of your body as “a precious lighthouse” Lyndy, and as I read it I could feel that this is what my body is too; in fact it had me smiling. And it follows that the deepr we care for ourselves, like attending regular Esoteric Yoga sessions, the more light that is going to shine forth from us. In a world that is very ‘dark’ at times this light is truly needed.

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