by Helen Simkins, Alstonville, Australia
On reading the article Esoteric Yoga: Truth in Stillness, I felt inspired to reflect on my own experiences with this amazing modality.
I have been participating in Esoteric Yoga group sessions since 2008 and what a journey this has been… I will never forget my first session.
I was attending a Universal Medicine retreat with around 100 others when I was introduced to Esoteric Yoga and to the fact that truly yoga is about union. Continue reading “Esoteric Yoga: Union & Listening to My Body”