by Stevie Cole, Perth
Esoteric Yoga supports me to explore stillness and truth. I experience this through my body deeply letting go and relaxing…which, in addition to the obvious health benefits, can give me insights as to how I hold myself back from allowing the delicious, nurturing stillness that I experience in my sessions into my everyday life.
One recent example during a session was when I had reached a point of relative ‘quietness’ in my mind, though I felt there was still deeper I could go in my body so I knew it was a ‘red herring’ sent from my mind to distract me from true stillness. And at that point my mind said ‘that’ll do’, and it reminded me that I sometimes say that exact same line to myself in front of the mirror when I’m getting ready to go out. I was surprised to see this link which was showing me that there is a belief I hold that I don’t deserve to go the whole way, and I’m certainly not worth it.
What a blessing it was to expose this unloving belief, which in all honesty I’ve played out in every interaction, movement and communication I’ve had up to that point. So now when I look in the mirror I say to myself ‘you are SO worth it, gorgeous woman’. And that’s the truth.
Thank you to Serge Benhayon and the Universal Medicine practitioners who present this truly inspiring modality.