by Jean Grima, Children’s Day Care worker, 43, Sydney, Australia 

When I was a little girl my joy and happiness were immense; as a child I felt a lot. I always felt different to people around me, I was always curious and felt things deeply. Sometimes I felt more of what was going on around me in life than what others seemed to be showing they were seeing and feeling, which confirmed my feeling of being different. People fascinated me, and at this young age I was able to see truth and what wasn’t truth really easily, but as I got older, because I felt stupid and jealous of others’ academic abilities, my true core feelings got clouded with a feeling of failure and lack of self worth. Continue reading “Esoteric Healing: Coming back to Me” →

by Helen Simkins, Alstonville, Australia

My relationship with Esoteric Yoga is always developing. I have attended many group sessions and practised at home by myself since 2008 and each time the experience is unique and revealing.  Each session rewards me with a deeper appreciation for my own body and what it can teach me, and an increasing sense of what the joy of true freedom feels like.

This modality has supported me enormously in reducing stress, anxiety levels, nervous energy and the relentless drive of my mind. It has given me real relaxation, increased presence and a much greater sense of freedom in my body.  It supports me to deal with the intensity of whatever may come up in the day without losing my connection within. Continue reading “Esoteric Yoga: The Joy of True Freedom” →

by Helen Simkins, Alstonville, Australia

On reading the article Esoteric Yoga: Truth in Stillness, I felt inspired to reflect on my own experiences with this amazing modality.

I have been participating in Esoteric Yoga group sessions since 2008 and what a journey this has been… I will never forget my first session.

I was attending a Universal Medicine retreat with around 100 others when I was introduced to Esoteric Yoga and to the fact that truly yoga is about union. Continue reading “Esoteric Yoga: Union & Listening to My Body” →

by Stevie Cole, Perth

Esoteric Yoga supports me to explore stillness and truth. I experience this through my body deeply letting go and relaxing…which, in addition to the obvious health benefits, can give me insights as to how I hold myself back from allowing the delicious, nurturing stillness that I experience in my sessions into my everyday life. Continue reading “Esoteric Yoga: Truth in Stillness” →