Making Room in the World for Me

by Joseph Barker, Graphic Designer, Melbourne, Australia.

Have you ever felt scared of other people? I grew up being scared of my parents, particularly my Dad. When they used to fight and he got angry, it felt like I was being torn inside. When I spoke up it only seemed to make things worse, so I ran and hid in my room.

I’m 35, and recently I’ve realised I’ve spent my life still hiding in this room. True, I moved country (to the other side of the world!), but essentially I’ve always reacted the same way. When things get challenging, I run back to my safety zone: my work, my computer, my home. I say I am open to others, but I only let people see a bit of me, only get ‘so’ close.

This ‘beautiful isolation’ has not been beautiful at all. There has always been a deep sense of loneliness, of feeling ugly, and that I was unacceptable.

Three years ago I met a woman who was different. She was warm, honest, funny and direct. But it was the way she tenderly folded my jumper one day and placed it on my bed that touched me in a way I can’t explain. When she introduced me to the presentations of Serge Benhayon and the possibility that:

‘everything is energy – therefore everything is because of energy’

it simply made so much sense. It confirmed the feelings I had been having all my life – and explained the care I felt in the way she lived.

When I attended a Universal Medicine event for the first time my immediate impression was one of equality and unbelievable safety. Here were all these people, and yet I felt so safe and warm! Through the simple presentations and healing work I have been part of since then, I have come to recognise that the monster I have been running away from all these years actually does not exist. All I am running away from is life itself.

Seeing I have a choice to stay present no matter what occurs has been incredibly powerful. We often hear that to be an adult you need to harden up, to take life on the chin. My experience is the opposite. I have discovered that when I let myself really feel what’s going on, with me and other people, I have the opportunity to make an informed choice, to take responsibility. If I choose to leave I can do it knowingly – not from fear or a perceived hurt. In short, I no longer have to run away from life, or run away from me.

I am not perfect. I’m learning to do this and communicate. 30+ years in a small dark room will tend to cramp your style! Through the friendships I am letting into my life, and old connections I am nourishing, a new trust is being built. Again and again the theme is of simplicity, and that we are all the same. Today my Dad and I are able to talk as equals, and I know and understand he’s actually always been underneath, a tender and gentle man, just like me. Although we’re not together anymore, I walk every week with the lady I mentioned above. We have developed an honest and open friendship which continues to grow and enrich my life.

Yesterday I returned home from a simple barbecue – a few people in the sun talking and having fun being together. Nothing earth shattering happened. No miracles or lightning struck. But when I returned to my old safety zone, my home, I felt well, warm, vital and alive. And I realised… it’s people: I love being with people. All people, all sizes, shapes and kinds. Yes, it can be challenging at times, but it’s why I feel I am here. To share and joke and laugh and hug. To question and contemplate. Yes, people get angry and frustrated, but now I see that is not something to be scared of, but to understand. We all have much to learn. It’s like I am finally returning to my younger self in that room and giving him a big hug. We have a world and soon he sees that the world is an awesome place to be. Besides he’s 6ft 3” and way too big for such a small room anymore!

At last, I am making room in the world for me.

179 thoughts on “Making Room in the World for Me

  1. Great realisation Joseph there are many ways we hide ourselves from the world, Universal Medicine has opened up many opportunities for us to look at ourselves and peel back the layers of our learnt patterns and enabled us to open up to the world equally without the need to hide, knowing that being our true selves is all we need to be.

  2. Thank you Jospeh, your writing is delightful to read, warm honest and heartfelt – a book by you would be great! I felt an incredible healing from your shared expression, my room has been a place of safety for me as well for similar reasons, not knowing how to deal with all I am feeling and the roughness of the world. Like yourself I hid away for a period only to discover how much I love being with people, this came after studying with Universal Medicine and working with their modalities. I still have a way to go, and although I don’t have your height this heart is way too big to be cramped inside a room! You feeling like you were hugging your past self was a beautiful moment. Thankyou Joseph.

  3. Joseph I love this line “At last, I am making room in the world for me”. This speaks volumes in itself and one I truly understand in my life. It is so easy to withdraw through past hurts and miss out on the opportunity to be with people, realizing how much I also love being around people. All we have to do is BE our real selves.

  4. This is gorgeous Joseph, I love the part where you shared about how we tend to say ‘harden up’ to deal with life. The truth is really the complete opposite; we need to become tender in order to deal with life.

  5. Beautiful realisation that by shutting yourself away from the world you were shutting yourself away from you. Welcome back.

    1. That is so true Mary and we end up feeling very lonely, hurt and miss out on a lot of things in life. When we shut ourselves out, we shut everyone out and this is not a fun place to be.

  6. ‘Yes, people get angry and frustrated, but now I see that is not something to be scared of, but to understand.’ Being with anger can feel threatening and ugly, we want it to stop and/or we want to run away from it. Standing our ground, staying centred and understanding what is going on keeps us free from absorbing this harmful energy.

  7. Absolutely gorgeous blog Joseph, your love for people is deeply felt and I can relate to everything you’ve shared. I am staying in a house where there is a lot of shouting, frustration and anger. As a child, I was very afraid and now I am learning to understand, express what I feel without fear or judgement. It is very challenging at times but what I have noticed is by not being fearful, I am more able to be myself and be supportive to others.

  8. Re-connecting to the true beauty in others once again is deeply confirming for everyone. We have a responsibility to be ourselves in the world and not hide away or react to what we don’t like.

  9. So beautiful what you have shared so honestly Joseph, I remember doing a workshop with you sometime ago, I can now feel how much you are bringing your gorgeous loving self out into the world to share and for us to be blessed by your presence.

  10. Beautiful contribution – we hide in a small room, squeeze ourselves into a box, cram our style, shrink into the ground … whatever we think it takes in order to survive in the world while trying to hide from it. But it doesn’t work.

  11. ‘’s people: I love being with people. All people, all sizes, shapes and kinds. Yes, it can be challenging at times, but it’s why I feel I am here. To share and joke and laugh and hug. To question and contemplate.’ Beautiful Joseph, amazing how life changes when we choose to no longer hide and understand that life is about people and how we love them, sometimes I do go back to my room but always I will come out to discover there is even more love than ever before to share with all.

  12. Thank you Joseph, it was great to read of your unfoldment and how you are bringing more understanding to people and how they behave rather than withdrawing and being scared of how they are reacting from their own hurt.

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