Holding Onto Denseness

In my previous blog “What does it Mean – ‘Holding Onto’?” I began to explore how the expression ‘holding onto’ came to my awareness, and then started to reveal many things about how we often live as human beings in a world that asks us to adapt and best manage all its rules, challenges, injustices, disharmonies, relationships and ideals on how to live and succeed.

A very early experience in life, a boat that nearly shipwrecked when I was only two years old, left me feeling a tension in my body that later on I could identify as a ‘holding onto’. Yet it expanded beyond a trauma that was held in my body, to a way of living that was about protection, manipulation and control. I learned that we can hold onto nearly anything! Ranging from edges, chairs, muscles, limbs, quarrels, properties, relationships, ideas, pictures, wishes, longings, personalities, resentments, jobs, hobbies, patterns of behaviour and/or anything that can give us a sense of security and identity.

It’s been quite a while since I wondered what it is to be Me without `holding onto´ so many things and just expressing my true self. I can feel how I have spent most of my life immersed in ideals and beliefs of ‘how to be’, desiring charisma and other qualities that would give me recognition and in some way make me ‘more’ than others.

Today, I can clearly see how this is a way of living based on comparison and separation from everyone and everything else.

Thankfully, these ideals and beliefs crumbled after attending three presentations by Serge Benhayon on The Living Sutras of the Hierarchy. These presentations allowed me to go deeper in my comprehension of holding onto and gave me a taste of what it would really mean to live as the true me, by first understanding in more depth the condition of our individuated reality as human beings. But what does this all really mean?

What I understood is that there is a part of human beings, the part identified with the ‘self,’ that works hard in order to keep creating, maintaining and validating itself and cementing its individual identity in this existence, but basically in separation to everything and everyone else.

To keep our individualised state valid and going, we need to dense up, which is to introduce a certain quality to the way we are, in how we move and to the thoughts we have. This is a quality that can be felt when we create conditions, shoulds, buts, pictures, restrictions, strategies and so on, with an underlying intention of satisfying a very personal agenda. I would also describe it as introducing ‘control’ to life and making everything feel more constricted, stagnant, slower and basically in resistance to the flowing and unifying rhythm of nature and the universe of which we are naturally a part.

It can be a difficult concept to grasp because our experience of life as human beings is certainly an experience of billions of bodies separated from each other, each of them representing a seemingly unique and separated world of thoughts, projects, complications, stories, attachments that we are all holding onto!

However, what if all these individuals are not separated at all, but are all part of the same whole? I know we have heard this many times before, but getting to feel in the body what this actually means was truly life changing, as I got to feel the difference between a body of light and a body of denseness.

Even though it can be tricky to put it into words, it was so simple. First of all, none of the common thoughts about myself, my role in the world, what I should or shouldn’t be doing, were present: I was just being and allowing all that was there. I felt boundless and light, as never before.

I can say it was Me, as it had a focus, but it had a very different quality to my daily experience of me when I am in control, or even me in a state of calmness and easiness!

It was Me in the lightest and most natural and simplest versions.

It was Me – but without barriers of protection; it was Me in connection to all. There was no identification with anything and it felt utterly joyful because… there was no holding onto anything! No identity, problems, issues, situations, memories, perceptions, wishes, dreams, anything!

I got to feel how holding onto something is really holding onto denseness!

This denseness is held by me in the body through my choice of contracting the particles in my body, therefore changing the frequency of my particles to where there is less flow, space and allowance for everything to just naturally be, move and express.

When we hold ourselves in this denser way, there is a higher possibility to be recognised, more easily distinguished, and eminent in our segregated state; and to me, one of the things that we, as humans, most seek is recognition and identity, therefore this becomes our ‘natural’ way of being: holding onto and densing up!

All of these I felt again the next day when I woke up feeling that old familiar feeling of being heavy and serious. What immediately became very obvious was how the lightness had been replaced by a holding onto something, holding onto many big and little things. I could describe it as:

  • Yes, but first I need to do this
  • Yes, but first I need to feel this
  • Yes, but first I need to make sure
  • Yes, but it is not easy to let go and I need more time
  • Yes, but it is complicated and I am not ready
  • Yes, but I won’t get the recognition I seek.

I felt completely closed off to my surroundings, and started relating to others as if I was also holding things against them to prevent them from hurting me, imposing on me and making me wrong.

From this, I observed how a life of holding onto and holding tight is really a life based on control, fear, manipulation, anxiety, and anticipation of what might go wrong in the future. It is a life that is the opposite of our natural ability to expand, flow, be joyful and live connected to everything around us.

I now understand that holding onto creates a contracted body of denseness, and even though everything is set up for us to believe that our reality is rock solid, the truth is our bodies are energy, as the rest of the universe is too! Yet we insist on holding onto things to make everything tangibly secure, differentiated and factual, and to assure us that we can control life. This way we get blinded to the fact that holding onto is constantly allowing the density and illusion of our selfish individualism to perpetuate.

Experiencing for myself how simple and natural it really is to truly be connected to all by not holding onto anything has given me a new marker in my body that allows me to let go and surrender more easily to what life presents each day.

I am aware that I will forever be exposed to energy that I won´t like and that I have an ingrained pattern of using my nervous system to get through life while holding tension in my body and muscles, but I now know what it is all about: a holding onto! This is a reaction that is not needed because energy is passing through me all of the time, and holding onto does not protect me or give me control over anything – holding onto only gives me a false sense of control, while separating me from everything else.

I know living in that feeling is not yet my daily experience. However, it is now my choice to remain spacious by making a permanent commitment to SURRENDER and LET GO of every little or big attachment that creeps in, to breathe gently, keep the permanent connection with my body and to remember this experience that can be well-described as: Me enjoying the Me that is not me but Me knowing it is not me!

Forever in appreciation for the teachings of the Ageless Wisdom brought through by amazing Serge Benhayon.

By Luz Helena Hincapie, Bogotá, Colombia

Further Reading:
Who I Really Am
Judgment, The Way of The Livingness and the Power of Letting Go
What to wear … you’re not wearing that, are you?

584 thoughts on “Holding Onto Denseness

  1. Luz, I love the simplicity of what you present in letting go from the place that “I got to feel how holding onto something is really holding onto denseness!”
    This feeling from the physical body is a game changer, and cuts the stories and mind stimulated activity and ideals which can lead to complication and overwhelm for which next step to take. When it comes back to the simplicity of how our choices support lightness or denseness in our particles there is a clarity and focus. Thank you for so neatly presenting this.

  2. I know when I reach for certain foods that leave me feeling heavy that there is something that I am not wanting to feel and I wanting to keep myself shut down. We can judge and self ridicule ourselves as to why we ate it or we can start to lovingly look at why we are avoiding what we are feeling and not wanting to feel light and spacious.

  3. It is lovely to feel the spaciousness within your words Luz describing how you now feel so much lighter and freer not holding onto barriers of protection for a sense of security. With a deeper level of awareness we are able to feel and know our interconnectedness with everything.

  4. To live without a single ‘wall’, defence or need for control… now that is to truly live.
    Our glimpses of such oneness are to be treasured, for they show us the way, and allow the opportunity as you’ve shared here Luz, to recognise where we’ve held onto that which is not us – and potentially, let it go, that we may return to more of who we truly are.

  5. Surrender, this word or quality was key for me yesterday as I had kinda got myself into a bit of overwhelm and frustration which of course cut me off from my awareness of actual knowing how to move forward and get done what needs to be done, in other words to stay in the flow, knowing that in the flow everything is taken care of, including myself!

  6. A very beautiful blog Luz with much to inspire. What you have expressed here I was particularly drawn to and will take into my day;
    “Experiencing for myself how simple and natural it really is to truly be connected to all by not holding onto anything has given me a new marker in my body that allows me to let go and surrender more easily to what life presents each day.”

  7. ‘holding onto only gives me a false sense of control, while separating me from everything else.’ True Luz, it keeps separation alive and gives us an identity that is not who we truly are. Sometimes I feel how I am desperately holding onto an emotion and feel at the same time what is there for me when I surrender. Walking with these two allows me to observe what is there to let go of and to choose the strength of my connection to support this.

  8. I know that for me when I go for a walk it helps to let go of the heaviness/denseness in my body but there are times when I avoid doing this and when I do, I feel more tired and my days are less joyful. When I do surrender and follow the impulses of my body there is a vitality, purpose and I don’t get so bogged down in life.

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