Spirit or Soul?… It’s in the Way we Walk…

A few months ago, I arrived early for a Universal Medicine workshop at the seaside town of Lennox Head, so I decided to enjoy a walk on the beach.

There were quite a few people out walking, many with their dogs, as it was a beautiful morning with a clear blue sky and bright sunshine. The ocean was gently rhythmic and so the atmosphere was vibrant, yet very chilled and relaxed – everyone enjoying Nature.

As I walked along appreciating the fragrances of the beach and ocean mingling with my own breath, I noticed there were two sets of three people walking just ahead of me, all women. The closest trio, who were about 200m in front of me, were accompanied by a dog, who was delighting in catching and fetching a ball. 100m further on was a second trio of women, one of whom stopped to take off her shoes and let her feet enjoy the water while her two friends stopped briefly and waited until she was ready to resume their walk.

I could not help but observe the energetic quality of the two groups, as it revealed itself in the way each group moved. Each footstep of the furthest group connected sensitively with the earth and they walked with a sense of a unifying energy, in a quality of unhurried stillness and inclusion of all – not exclusively the trio, but all. Their bodies moved gently as though they were not disturbing the surrounds, with no jagged angles or abrupt movements to disturb Nature’s equilibrium; rather, there was a sense of flow, which felt lovely and was very easy on the eye. They were three people, and yet the energy in which they walked gave a sense of oneness, an effortless unity.

The closer trio were the three people walking their dog. They looked relaxed and yet the angles of their bodies seemed to deflect the flow of the surrounds, keeping them separate and very much as three individuals walking alongside each other. Particularly striking was the angle at which the ball chucker stick was held and moved, which was a little jagged and out of place with the rhythm of the day. I observed how one set of hips seemed to be pushing people away and one set of arms seemed ready for combat. Their footsteps were at times a little heavy. Undoubtedly, without conscious awareness on their part, it was clearly visible that this group was in an energy that was in marked contrast to their surrounds.

‘Spirit and Soul,’ I mused within myself.

The Ageless Wisdom has long presented that we have a choice of these two energies in everything we do in life; that we are aligned with one or the other energy in every given moment. Spirit is the energy of individualism where the ‘I’ is the centre and ruler of all ‘I’ survey, controlling my reality from the head, pursuing my own desires. Soul (essence/innermost) is a unifying energy, which under the impulses of the inner heart, impulses our activity to be in harmony with everyone else, and with our environment. ‘I’ and ‘we’ operate on equal terms under this energy as we realise that all we do affects all that is and that this relationship is reciprocated by everything around us, including nature.

Such talk of spiritual and soulful energies has long been dismissed as being unscientific with no evidential foundation, something for religious people to connect with in a church, a synagogue or similar perhaps. There’s often a sense that openly discussing the energies of people is something fanciful or new age.

And yet here were the two energies simply walking along the same beach in clear view for everyone to see.

How wondrous is it that the effects of our alignment with either Spirit or Soul are so clearly visible, and equally clearly felt in the simplest and most basic of activities, like walking. Would it not be reasonable to conclude, or at least be open to the possibility, that this same choice of energy is part of everything we do? If it’s in the way you walk, in the way we walk, as well as in every other activity we engage with during our day, notions that the two energies are nebulous, something reserved for religious people to cogitate about or energies that will be revealed after we pass on, can be completely dispensed with.

This brings a profound simplicity to life – we align with our quality of energy daily, in this physical reality here and now, and doubtless those choices and their effects will meet us in our afterlife and our next lives, also. Could this awareness and our choice of these two energies be the cornerstone for a true energetic science – a science that includes all of us and all that we do every day, and that this daily activity is a substantial part of our evidence?

Could science, its application and lived experience be so beautifully simple?

By Coleen Hensey

Further Reading:
Quality of movement = Quality of life
The Power of my Walk
Walking in Presence and Without Pain

516 thoughts on “Spirit or Soul?… It’s in the Way we Walk…

  1. Although we may not consciously notice them, there are angles everywhere, made by the way we have placed things in a room or the way we move and position our bodies. If we see everything as energy, as it is, we get to feel the importance, precision and ripple effect of every angle we create.

  2. Simplicity and a sense of being in the flow can be a great confirmation of connection to the soul, as is complication and a lack of flow in life indicative of being caught up in individualisation or the spirit.

  3. There is a natural simplicity and steadiness felt in the quality of connection in our movements when we are aligned with our soul that is equally uniting and inclusive of everyone.

  4. We can never stop moving. Even when we are asleep we are moving with our breath, every movement/moment is an opportunity to choose to align to either soul or spirit.

  5. Watching body posture and the way we walk and the way we move is very telling in terms of how much protection or openness we carry in our movements.

  6. We have made simple facts of life mystical and somewhat taboo to talk about, yet like you say they are so evident in all that we do. We can tell when a person at work has rushed through their job just to get it done and go home, or when a person has taken care. We can tell when a doctor welcomes us with understanding and care, or when they’re just ticking the box so that they can go through the long list of patients waiting by their door. No question that there is a distinctive difference in how we do things, yet we don’t want to know the answer.

  7. Similar to watching ants move around their mounds where there is a flow and unifying purpose to their movements and actions. We can choose to move as individuals or as part of the unifying whole.

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