Hiding My Natural Voice

I remember as I child I used to sing all the time, making up little tunes and adding words to go with them. I remember adults commenting to my mother about what a happy child I was. I also look back at how that love of natural expression became crushed when trying out for the school choir around the age of 8, when I was told my voice was too deep to sing with the other girls and I would have to stand at the back and sing the second part with the boys. Whilst this may not sound bad, the way it was delivered was so harsh and judgemental that it made me feel crushed, and my natural exuberance for singing became something that I started to withhold and keep in check. Continue reading “Hiding My Natural Voice”

How I Came to Love Glorious Music

I am a musician with many years’ experience and have played professionally since the age of 15. I am now a huge supporter of Michael Benhayon and Glorious Music because of their philosophy behind the sound they make and the non-imposing music that they produce.

When I first heard music by Glorious Music I wasn’t that impressed. I was comparing the technical ability of what I heard being played against everything I had ever studied, read or played myself. Most of this comparison I learned from drum teachers and fellow musicians.

Underneath every bit of criticism and technical advice is “you have to play a certain way, if you don’t you won’t fit in, you won’t be liked and you won’t be successful” and “if you don’t play this certain way, you’re not doing it correctly.” These are ideals and beliefs that I took on about playing music and every piece I listened to came under the scrutiny of my own mind, mostly to get approval from my drum teachers and every fellow musician who I looked up to. Continue reading “How I Came to Love Glorious Music”

Benefits of Esoteric Yoga – Don’t Judge A Book by Its Cover

The old saying ‘don’t judge a book by its cover’ is very relevant to Esoteric Yoga, as what lays beneath the surface, inside the simple book cover, is very rich indeed. I liken it to this because the simplicity of the Esoteric Yoga format does not allude to the depth and power of what can be felt in the body in a 1 hour session that is in the most part laying down, being still and creating the space to feel the body.

In fact, it is almost too difficult to fathom how something so simple could be so amazing in what it offers the body, and the being, and how one feels!   Continue reading “Benefits of Esoteric Yoga – Don’t Judge A Book by Its Cover”

So Long Sciatica – Thanks to Universal Medicine and Esoteric Connective Tissue Therapy

The first time I experienced the pain and the debilitating effects of sciatica was towards the end of my third pregnancy, just before my 26th birthday. I didn’t know what had hit me, and the pain that would regularly run down my right leg made the last few months of my pregnancy extremely uncomfortable. I optimistically thought that when the baby was born the pain would go, but no; after bringing a 9lb 11oz gorgeous little boy into the world, it stayed.

With life then busier than ever, I now realise that I simply accepted the discomfort I was experiencing and gradually began to adjust my way of being to accommodate the pain, which very slowly became a part of me. I just got used to it being there and I found a way to continue to function, although at times it did become too much to deal with. I can now see that I also did the same with many other physical and emotional issues. Continue reading “So Long Sciatica – Thanks to Universal Medicine and Esoteric Connective Tissue Therapy”

Anger, what Anger? The Joy & Appreciation of Esoteric Yoga

Not so long ago I was having an Esoteric Yoga session when we were asked to be aware of how we were feeling that morning.

As I lay there I thought,That’s easy, I feel angry this morning”. I had felt this way since I woke up but couldn’t work out why, and looking back, I can see a pattern of how I magnify these thoughts by trying to figure it out.

As I lay on my mat with my blanket covering me, my head gently supported on a pillow, and starting to really allow myself to connect with my body, what suddenly came to me were the words “Anger – what Anger? I feel lovely.” This made me smile deeply inside and really struck a chord with me, as I knew this was how I truly felt. The anger had been something that was not part of me, something I thought I felt, from my head, but in truth when I allowed myself the time and the space to stop and truly connect to my body, I could actually feel how lovely I was.

Continue reading “Anger, what Anger? The Joy & Appreciation of Esoteric Yoga”

Learning to Feel my Feelings: Human Beings, not Human Doings

For as long as I can recall I’ve kept myself busy. I’ve pottered and found tasks to complete, anything to distract and stimulate me rather than stop to feel and deal with what was really going on.

Even when matters blew up in my face and I had to face my feelings and emotions head on, I would cry and bemoan my fate to anyone who would listen, feeling sorry for myself and becoming a victim, and I would use this as a distraction rather than deal with the real issue. I felt life was unfair and blamed others around me for my fate. By not dealing with the issue, it would seem, ‘it’ got buried in my body.

As an example, my back gave way one day in boarding school when I was 10 years old and I was prescribed ‘bed rest’ for a few weeks. (My ‘backbone’ no longer supported me.) This weak back continued for many years after. Continue reading “Learning to Feel my Feelings: Human Beings, not Human Doings”