by Helen Simkins, Alstonville, Australia
My relationship with Esoteric Yoga is always developing. I have attended many group sessions and practised at home by myself since 2008 and each time the experience is unique and revealing. Each session rewards me with a deeper appreciation for my own body and what it can teach me, and an increasing sense of what the joy of true freedom feels like.
This modality has supported me enormously in reducing stress, anxiety levels, nervous energy and the relentless drive of my mind. It has given me real relaxation, increased presence and a much greater sense of freedom in my body. It supports me to deal with the intensity of whatever may come up in the day without losing my connection within. Continue reading “Esoteric Yoga: The Joy of True Freedom”