I recently attended a presentation by Natalie Benhayon on “A Sacred Relationship with Self.” This subject has been in my conscious awareness for a few years as I have been learning about and developing more self-love and more self-nurturing which has led to more self-esteem. When I received the notice of the presentation being given by Natalie, I suspected there would be a slant on how to be in relationship with my self as a woman. I’ve been a late bloomer so to speak, in the sense of realising what my true expression as a woman means for me. I was eager to attend, yet still a little apprehensive. The apprehension had to do with not being confident about ‘how to be a woman’. As the presentation began, I quickly learned that the evening would be about a relationship with my sacred self. Continue reading “A Sacred Relationship with Self – Inspired by Natalie Benhayon”
Category: UNIVERSAL MEDICINE | SERGE BENHAYON
Learning to Feel my Feelings: Human Beings, not Human Doings
For as long as I can recall I’ve kept myself busy. I’ve pottered and found tasks to complete, anything to distract and stimulate me rather than stop to feel and deal with what was really going on.
Even when matters blew up in my face and I had to face my feelings and emotions head on, I would cry and bemoan my fate to anyone who would listen, feeling sorry for myself and becoming a victim, and I would use this as a distraction rather than deal with the real issue. I felt life was unfair and blamed others around me for my fate. By not dealing with the issue, it would seem, ‘it’ got buried in my body.
As an example, my back gave way one day in boarding school when I was 10 years old and I was prescribed ‘bed rest’ for a few weeks. (My ‘backbone’ no longer supported me.) This weak back continued for many years after. Continue reading “Learning to Feel my Feelings: Human Beings, not Human Doings”
Living a Harmonious Life in our Eighties
My husband and I have found that to live a truly harmonious way of life in our eighties requires us to be responsible for the quality of lives we lead. Continue reading “Living a Harmonious Life in our Eighties”
Connective Tissue Exercise: Discovering a Different Way to Exercise and to be with my Body
Recently I have been doing Connective Tissue Exercise classes with Kate Greenaway; these have been an immense support to me in helping me learn a new way to exercise and to develop a relationship with my body in a loving and gentle way.
Growing up I very much disliked being forced to run and play sports at school, which felt very taxing on my little body. I would do anything to get out of doing high impact sports that did not feel right, including lifting heavy weights in the school gym. I would get teary when school sports or P.E classes would come around; I had to push myself to run as the impact would feel shocking to my body. Continue reading “Connective Tissue Exercise: Discovering a Different Way to Exercise and to be with my Body”
From Giving Up to Reclaiming Myself as a Son of God
For six years now I have been studying, learning and growing with Universal Medicine. Before Universal Medicine, life did not make sense for me and I had given up on myself, others and life.
Growing up, my mother was protestant and my father belonged to another small church – but neither really cared much about religion.
When it was time for my protestant confirmation, I thought about not doing it – as it was my choice. One of the reasons I did it was because of the big celebration which was held for me… and all the presents and attention I got. Continue reading “From Giving Up to Reclaiming Myself as a Son of God”
Physical Pain and the Miracle of Esoteric Connective Tissue Therapy
Despairingly I stood, thinking to myself “What am I to do? How can I do it?” I had already walked 50 metres from the car park and the shop where I needed to buy a few things for dinner that night was only another few metres along. I stood trying to decide whether the level of pain would allow me those few extra steps – but then the thought of having to actually walk around the shop as well as the steps back to the car saw the fortitude dissolve. Was I really listening to my body or was I giving up – giving in to the pain?
That was only a few months ago. Continue reading “Physical Pain and the Miracle of Esoteric Connective Tissue Therapy”
The Truth about Universal Medicine 