Acne: My Skin, my Diet and Me

by Leonne, Compliance Coordinator, Brisbane, Queensland, Australia

My issues with my skin really began when I hit puberty. From 14 onwards I was engaged in a battle with my face, squeezing, scrubbing and obsessing about each new spot that would appear.

It was just the usual teen acne and something most of my friends had, too. It was tough sometimes, but I figured I would grow out of it and have a smooth face once again when I was all grown up.

I remember reading so many books and articles at that time, trying to find a solution to my facial woes. Continue reading “Acne: My Skin, my Diet and Me”

Food Has Been My Best Friend

 by Danielle, 31, Goonellabah

I recently read a post by Tony Steenson about his relationship with cigarettes (Goodbye Peter Jackson), how he used them as a comfort when he was bored, sad and lonely, or when things were too much. He had done this since the age of 15, and shared how he was able to give them up.

I can relate to this exact scenario with food, especially sugary foods, or foods that are crunchy or have a certain texture like chips, biscuits, crackers or nuts that go creamy in my mouth. Reading through Tony’s story I saw I had the exact same patterns with food that Tony had had with cigarettes. These included times when I needed to have food close by me (at arm’s length) in most parts of my day and my life, even driving. I’ve told myself it’s good to take food places in case I get hungry and can’t find anything healthy to eat, but it’s really there to have as a backup in case I ‘need’ food. Sometimes I get anxious or even angry if I don’t have easy access to the foods that I want to eat.  Continue reading “Food Has Been My Best Friend”

Celebrations

by Nicole Serafin, Age 40. Tintenbar, NSW

Most celebrations usually have you partake in the drinking of alcohol and eating way too much food that the body struggles to digest – and often in my past experience, there are drugs involved to boot.

As a society we have become so accustomed to and accepting of this way of life that it is generally considered to be out of the ordinary to not have alcohol involved. Continue reading “Celebrations”

There is a World of Choice out there, but you have to Know there is a Choice!

by AG, BA LLB (Hons), LLM (Hons), Grad Dip Psych, Byron Shire

Something that I discovered long before I had any contact with Universal Medicine is that I and my fellow human beings have a very odd relationship with drugs and alcohol.

As a University student I ‘investigated’ lots of mind altering substances – and marijuana was my first choice as a drug of addiction. I would party and smoke as much of the year as I could get away with, and then settle down to do my end of year exams. I did quite well: I was born with a prodigious mind. As soon as exams were over I would be back to my habit. Along with that came a nicotine addiction – it followed on from the drugs. I drank a lot too, but preferred marijuana. Continue reading “There is a World of Choice out there, but you have to Know there is a Choice!”

The Best Way I Know How To Thank Serge Benhayon

I first heard about Universal Medicine through some colleagues at work a couple of years ago. I was curious, and so went along to a Livingness 1 workshop, started reading one of Serge Benhayon’s books, and I think I’ve attended everything I can since!

I live with my partner and our 2 ½ year old son. My partner and I have a “normal” relationship, I guess – we chat, watch movies, go on holidays, play with our son, and visit our families… Until recently however, we never really connected with each other. We were great at running the house and ourselves like a kind of “business”, if you like – we were good at organising everything and we knew a “good” relationship must involve “our” time and some sex. I made sure that myself and “all of it” was under control; everything ran smoothly and looked great. But was it really great? Continue reading “The Best Way I Know How To Thank Serge Benhayon”

The Truth About That Apple and Me

by Ariana Ray, Wales, UK

Yesterday I sat on a train coming home from an event I had travelled to London for. I had a really full weekend, going to the event and enjoying the company of friends. For the first half of the journey home I worked, as I had on my journey up. Suddenly I noticed I was tired: I stopped working and sat still to feel what was going on… as I did so, I had an urge to eat.

I know that in the past I would have reached for a chocolate bar, biscuit, or cake and some coffee. I have learnt by trial and error that chocolate, coffee and other sugar hits change my ability to feel what is going on in my body; so much so that I decided not to eat them any more. I realised that when I ate those foods, I used them as a ’booster’ to override the tiredness I felt, when really I just needed to rest. So I would stay up late, overdo it and get exhausted.  Continue reading “The Truth About That Apple and Me”